The Health and Wellness Life! Program consists of six informative online sessions to support you on your journey to better health. Run by Equip4Life and their dedicated team of expert health professionals, the program is free and registering is easy.
The Health and Wellness Life! Program covers a wide range of topics related to healthy ageing including:
Healthy eating habits
- How fluids and drinks may affect weight and risk of chronic health conditions
- Interpreting food/nutrition labels
- Reducing cholesterol, blood pressure and blood glucose levels naturally
- Myths and misconceptions on different diets
- Importance of gut health and which foods to target
- Different types of fats and fibre and how they influence health and wellbeing
Exercise and fitness
- Latest exercise research for healthy living and preventing chronic conditions, falls and fractures
- Achieving and maintaining healthy weight goals
Stress management and mental wellbeing
- How to improve good quality sleep and reduce stress
- Ways to improve mental fitness and reduce dementia risk
Registering is easy
The Health and Wellbeing Life! Program is a series of 6 x 60 min online sessions over zoom which are funded by the Victorian Government. Visit equip4life.com.au/registration to find out more about the program and click on the ‘Individual Staff – To Check Eligibility – Click Here‘ button to fill out a registration. Note: please put Nunawading U3A in the name of workplace field.